<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.lisaluken.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/7c0e85ba-83c9-4724-a373-deb3208c0e62/Antarctica.JPG</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/06b4f276-ee6a-402b-bf51-a6be9c06deaa/Greenland+Sheep.JPG</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/8b39d40f-381e-4fc2-a33c-e3e284c1a15f/Globe.JPG</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/17730b0d-3966-4ce7-9b35-5eb57b658b1c/POC+logo.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/94a541d6-8181-43bc-ae93-851f07f40f46/NAPO+logo.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1657238191372-JZ2LU3VR1GKKWRKIKZ6G/VP17logoTAG-RED-179x300.gif</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/e8a51591-ea92-4d44-be91-2f8a8d9c65ae/TPM_STACK_tm.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/96e8323a-3eae-46f4-937b-4f198c423195/kennebunklogosmallred.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/683bf0a6-d6aa-41c1-83bf-0d601d331fa1/Portsmouth+Public+Library+images.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/19635aa3-62d2-4505-bd41-8555ac5df939/TDS-Logo.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/49730ee8-d281-4fd2-87ff-fcec1a0f7b3e/Wellesley+logo.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/77665f84-969d-48c2-b365-722326b62439/OOB+Adult+Ed+download.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/policies-disclosures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/slow-travel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/womens-leadership-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/9ca22df0-b689-4363-b565-8038ee9adbd5/Blue+Background.png</image:loc>
      <image:title>Women's Leadership Resources</image:title>
      <image:caption>Women’s Leadership Resources</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/3a7a1a31-a546-4a61-aa60-9a8995977bbc/17+Lisa+Luken+WEB+-+Wohler+%26+Co+-+Square.jpg</image:loc>
      <image:title>Lisa Luken</image:title>
      <image:caption>Lisa Luken is a researcher and consultant specializing in cross-cultural exchange and leadership development for students and rural entrepreneurs. Her work centers on creating immersive experiences that facilitate cross-cultural immersion, interdisciplinary learning, collaboration, and sustainable community impact. She also facilitates workshops on leadership, entrepreneurship, and self-development across corporate, nonprofit, and interdisciplinary settings and has taught adult education courses and delivered guest lectures. Lisa holds a Ph.D. in Leadership with a concentration in Organization Development, a Master’s in Leadership Studies, and a Bachelor’s in Accounting. She worked as a research assistant for five years, conducting fieldwork in Greenland and Maine, publishing in peer-reviewed journals, and presenting at global academic conferences. She brings a practitioner’s perspective to her work, grounded in 16+ years of experience in accounting, financial reporting, and team leadership; 12+ years of coaching entrepreneurs; and 10+ years of nonprofit business development, program management, and governance. Lisa has been an International Coaching Federation (ICF) Associate Certified Coach (ACC) since 2017. She believes in living a life of experiences over things and exploring the world respectfully-listening, learning, and supporting individuals and their communities along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/thrive-leader</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/hygge-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/declutter-home-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/simple-holidays-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/slow-travel-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>Research</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1662403255171-5IQGVBFMAZ08GQHJA0XD/midcoast+vinalhaven-134.jpg</image:loc>
      <image:title>Research</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/b703ac8d-fbea-436d-8eff-cee26415444c/_DSC1336_web.jpg</image:loc>
      <image:title>Research</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1662403255171-5IQGVBFMAZ08GQHJA0XD/midcoast+vinalhaven-134.jpg</image:loc>
      <image:title>Research</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>Consulting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/66ccc24d-1944-4028-afac-c8849fa12f8e/priscilla-du-preez-W3SEyZODn8U-unsplash.jpg</image:loc>
      <image:title>Social Media Links</image:title>
      <image:caption>Reviving the Act of Being in Community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1681579735656-PWJ9JY5OQ4H0L2YLAC09/hannah-busing-Zyx1bK9mqmA-unsplash.jpg</image:loc>
      <image:title>Social Media Links</image:title>
      <image:caption>Self-Leadership as a Tool for Community Well-Being</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/36c63471-7273-4219-831c-aad79a779cbd/midcoast+oyster+trail-161.jpg</image:loc>
      <image:title>Social Media Links</image:title>
      <image:caption>An Unforgettable Oyster Adventure in MidCoast Maine - Discover the Maine Oyster Trail -Maine's MidCoast &amp; Islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1662403255171-5IQGVBFMAZ08GQHJA0XD/midcoast+vinalhaven-134.jpg</image:loc>
      <image:title>Social Media Links</image:title>
      <image:caption>Exploring Vinalhaven &amp; North Haven Islands - An Off-the-Beaten-Path Adventure Awaits - Maine's MidCoast &amp; Islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1662403646923-DH8S0JA5EODT1C1ZT3J6/LLuken-Angelique_10.jpg</image:loc>
      <image:title>Social Media Links</image:title>
      <image:caption>This Windjammer Cruise Along the Coast of Maine is the Most New England Experience Ever - Matador Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/1664062501683-3OZL64MAOBQMVC9YJ0P9/mercedes-mehling-7I9aCavB8RI-unsplash.jpg</image:loc>
      <image:title>Social Media Links</image:title>
      <image:caption>6 Ways to Enjoy the Outdoors - Visit Portland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/self-leadership-entrepreneurs-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/simple-summer-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/organized-journaling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/digital-declutter-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/declutter-mind-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/journaling-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/happiness-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/core-values-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/global-wellbeing-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/business-clarity-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/create-space-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/declutter-paper-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/simple-self-care-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/sentimental-items-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/declutter-workspace-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/dream-life-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/declutter-kitchen-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/community-connection-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/antarctica-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.lisaluken.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b74bd6d4923174f479fd91/a71d4a29-4a4b-4985-8c0b-3ca44444c8d9/Lisa+in+Wagon+1+yr.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Here’s a little more about me… I am… a farm girl from the Midwestern U.S. who loves the ocean and currently calls the coast of Maine home, a mom, wife, rescue dog lover, and tornado survivor an explorer at heart with a love for rural, coastal, and island communities, especially the North Atlantic region and Arctic, plus Antarctica an advocate for mindful consumption and slow fashion, using natural fibers, especially wool often seeking out sheep farms to visit in faraway places an Associate Certified Coach (ACC) accredited with the International Coach Federation (since 2017) I love... facilitating workshops and sharing my research to support leadership and entrepreneurial development supporting rural entrepreneurs around the world traveling the world mindfully, meeting new people, and experiencing different cultures along the way and always saying YES to adventure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lisaluken.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-28</lastmod>
  </url>
</urlset>

